Gathering Thoughts

Gathering Thoughts

• I understand that counting my blessings will change my mindset for the better.

• I have a harsh critic in my brain.

• I am lucky for the people in my life who support me and improve my quality of life.

• I feel emotionally drained. I am in pain. I hate being alone and I hate being in pain. It hurts a great deal.

• I need help with this package I have been given.

• I want to heed only my inner voices and no one else’s.

• Nights are hard for me, everything hurts, it’s hard to admit.

• I want to remember that G-d is the orchestrator of my life.

• There are parts of me that are ok and parts of me that are not ok.

• “If youre lost and alone, or sinking like a stone, carry o-o-o-o-on”

• --F.U.N.

• I am ok right here, right now. I am safe.

• Singing is reveling in the moment.

• I have so much.

• There is enough money in this world to provide for all of my needs and wants.

• I am always here for me, and I am capable.

Things I enjoy:

• Candles

• Music

• Babies

• Being outside in the sun

• Singing

• Organizing

• Compliments

• New notebooks

• Pillows

• Blankets

• Showers

• Baths

• Sound of rain outside

• New Girl

• Flowers

• Fields

• Hot drinks

• Shopping at Rainbow

• Hugs

• Kisses

• Watching talent shows

• Food

• Writing with an inky pen

• Painting abstract art

Expand the moments of your day that are enjoyable. Work on creating more enjoyable experiences in your day. Remember that enjoying life is very important.

There are things in life that parade around as real but they are negative and therefore not what should be focused on, for example, the inner critic. The good stuff is the real stuff.